Weigh In record (no journal entry) for 21 February 2022
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119.7 kg
Lost so far: 8.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1498 kcal
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Fat: 81.01g | Prot: 60.81g | Carbs: 161.79g.
Breakfast: Tofu Vegetable Scramble. Lunch: Strawberries . Dinner: Kraft Garlic BBQ Sauce, Dempster's Ancient Grains Tortillas (61g), Yeshi Caesar Nutritional Yeast Dressing and Dip, Mushrooms , Dole Chopped Romaine Lettuce, Young Green Onions, Green Sweet Pepper, Garlic , Ecoideas Jackfruit, Earth Island Dairy Free Parmesan Shreds. Snacks/Other: Sweet Vegan Soft Chocolate Chip Baked Cookies. more...
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Losing 0.2 kg a Week
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silkcherry's Weight History
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