Weigh In record (no journal entry) for 22 February 2022
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2567 kcal
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Fat: 98.87g | Prot: 172.86g | Carbs: 239.81g.
Breakfast: Nestle Lion Mini, Arla Kaergarden Gesalzen, Leicht & Cross Knusperbrot Vital, Knusperone Haferflocken, Flohsamenschalen , Skyr, Beeren-Mix TK, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi, Erdnussbutter. Lunch: ASIA Chop Suey Hühnerfleisch mit Chinagemüse, Ja! Jasmin Reis Gekocht, Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser. Dinner: Bamboo Garden Wasabi-Paste, Sojasoße (Tamari), Aldi Kaisergemüse, Schafskäse, Eat Happy California Lachs Avocado. more...
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Gaining 2.5 kg a Week
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