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lucianakalhyta
Journal
21 Feb 22
lucianakalhyta's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
57.3 kg
Lost so far:
2.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
1500 kcal
Fat: 30.91g | Prot: 88.38g | Carbs: 225.70g.
Breakfast:
Banana Prata, Abacate, 100% Creatine, Bodybuilders 6 Six Protein, Pasta de Amendoim.
Lunch:
Friboi Carne Moída Patinho, Cristal Macarrão Integral.
Snacks/Other:
Bolo de Banana e Aveia.
more...
1847 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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lucianakalhyta's Weight History
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