Weigh In record (no journal entry) for 21 February 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1565 kcal
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Fat: 113.47g | Prot: 83.08g | Carbs: 52.38g.
Breakfast: Koffie, Gekookt Ei. Lunch: Melk (Vol), Lijnzaadolie, AH Balsamico Azijn , Tomaten, AH Gerookte Makreelfilet, AH Ijsbergsla. Dinner: Kefir, Mango's, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Biefstuk, AH Kastanjechampignons, Spinazie, Melkan Ongezouten Grasboter . Snacks/Other: Aldi Walnoten, Groene Thee, Koffie. more...
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Losing 2.1 kg a Week
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weeg me niet's Weight History
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