Weigh In record (no journal entry) for 21 February 2022
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116.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3381 kcal
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Fat: 124.15g | Prot: 133.39g | Carbs: 432.32g.
Lunch: Eti Susamlı Çubuk Kraker, Susamlı Simit, Beyaz Ekmek, Yeşil Mercimek Yemeği, Çikolatalı Kruvasan. Dinner: Metro Chef Somon Fileto, Filiz Burgu Makarna. Snacks/Other: Eti Susamlı Çubuk Kraker, Ceviz, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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salihkul74's Weight History
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