Weigh In record (no journal entry) for 21 February 2022
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76 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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822 kcal
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Fat: 35.46g | Prot: 47.11g | Carbs: 82.23g.
Breakfast: Havuç, Pişmiş Karnabahar (Taze Olandan), Yumurta, Lor Peyniri, Doygun Çok Tahıllı Ekmek. Lunch: Kırmızı Lezzetli Elma, Ceviz, Torku Ayran, Birşah Tam Yağlı Homojenize Yoğurt. more...
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Losing 28 kg a Week
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