Weigh In record (no journal entry) for 21 February 2022
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1138 kcal
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Fat: 51.09g | Prot: 85.80g | Carbs: 82.76g.
Lunch: Carioca Feijão Cozido, Tomates, Abobrinha Refogada, Bife de Carne de Vaca, Carne de Porco Assada. Dinner: Dux Whey Protein Concentrado Coco, Quaker Aveia em Flocos, Parmalat Leite Desnatado, Mamão Formosa. Snacks/Other: Salame, Dolce Gusto Mochaccino Canela, Heinz Ketchup, Poços de Caldas Requeijão Cremoso, Ovo, Wickbold Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Eduarda Siilva's Weight History
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