Weigh In record (no journal entry) for 21 February 2022
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1284 kcal
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Fat: 35.16g | Prot: 26.94g | Carbs: 214.49g.
Breakfast: Kerupuk Asin, Kerupuk Putih, Nasi Putih, Indomie Mi Goreng. Lunch: Sukun. Snacks/Other: Kue Bolu. more...
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Gaining 0.2 kg a Week
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Puputm21's Weight History
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