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Marciaiglesias 🇧🇷❤️
Journal
21 Feb 22
Marciaiglesias 🇧🇷❤️'s Journal, 21 Feb 22
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 21 February 2022
53.9 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
999 kcal
Fat: 37.57g | Prot: 45.22g | Carbs: 120.57g.
Breakfast:
Nescau Nescau com Leite, Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Requeijão Light, Wickbold Torrada Integral.
Lunch:
Sururu, Brownie, Macarrão Cremoso com Queijo.
more...
1471 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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