loveufanfan's Journal, 20 Feb 22

打邊爐🥘

View Diet Calendar, 20 February 2022:
1662 kcal Fat: 63.79g | Prot: 123.67g | Carbs: 145.78g.   Breakfast: 維他奶 低糖燕麥奶, 烚蛋, 紅糖饅頭. Lunch: 章魚燒, 譚仔三哥 竹笙, 拉麵. Dinner: 蘿蔔, 譚仔三哥 豆卜, 鯇魚, 雞胸肉, 清蒸或水煮扇貝, Hormel 午餐肉, 四海 白魚蛋, 牛肉丸, 百福 蒸煮滑豆腐 (228毫升), 清蒸或水煮龍蝦. Snacks/Other: 黃金果. more...

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