Weigh In record (no journal entry) for 21 February 2022
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86.8 kg
Lost so far: 40.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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722 kcal
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Fat: 36.24g | Prot: 51.95g | Carbs: 44.45g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Nueces, Hacendado Yogur Natural Edulcorado Cremoso. Lunch: Calabacín, Muslos de Pollo (Asados o Cocidos), Uva. Dinner: Schar Crostini, Hacendado Queso Viejo Ahumado , Bonarea Jamón Cocido Familiar. Snacks/Other: Avellanas, Hacendado Yogur de Proteinas Mango Maracuyá. more...
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Losing 1.6 kg a Week
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