Weigh In record (no journal entry) for 21 February 2022
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69.1 kg
Lost so far: 14.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1939 kcal
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Fat: 68.73g | Prot: 121.06g | Carbs: 212.73g.
Breakfast: Chiacchiere Busi, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Appetais Merluzzo alla Mediterranea, Valfrutta Polpa di Pera, Conad Insalata Delicata, Pane Integrale, Olio Extra Vergine di Oliva, Zucchero. Dinner: Banana, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Piselli Cotti. Snacks/Other: Antica Dolceria Rizza Cioccolato di Modica Peperoncino, Zucchero, Zucchero. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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