FJ Spies's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

86.2 kg Lost so far: 18.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

966 kcal

Fat: 48.65g | Prot: 47.26g | Carbs: 79.13g. Breakfast: Nola Mayonnaise, Tuna in Water (Canned), Maggi 2 Minute Noodles, Sandwich Spread, Bovril Beefy, Blossom Lite Medium Fat Spread, Albany Low GI Wholewheat Brown Bread. more...

2153 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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FJ Spies's Weight History

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FJ Spies's Journal, 31 Oct 14

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FJ Spies's Weight History