Weigh In record (no journal entry) for 21 February 2022
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2125 kcal
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Fat: 89.56g | Prot: 66.80g | Carbs: 272.25g.
Breakfast: Tarhana Çorbası, Kuru Fasulye, Ispanaklı Börek. Lunch: Ispanak Yemeği, Ülker Pötibör Bisküvi, Ispanaklı Börek. Dinner: Sütaş %2,5 Yağlı Süt. Snacks/Other: Portakal, Havuç, Sütaş %2,5 Yağlı Süt. more...
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2727 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Tunaİnceer's Weight History
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