Weigh In record (no journal entry) for 21 February 2022
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72.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1086 kcal
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Fat: 53.09g | Prot: 77.24g | Carbs: 69.32g.
Breakfast: Body & Fit Smart Protein Chips, Ehrmann High Protein Chocolate Mousse . Lunch: Jumbo Jong Belegen Kaas 30+, AH Ontbijtspek, Campina Halfvolle Melk, Tomaten, Rode Uien, Gekookt Ei. Dinner: Jumbo Fijngesneden Ijsbergsla, Jumbo Kipfilet Tuinkruiden, Jumbo Zuivelspread Bieslook Light, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Rucola Sla, Vomar Gerookte Atlantische Zalmfilet, Jumbo Zuivelspread Bieslook Light, Santa Maria Original Wrap Tortilla. more...
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Losing 4.9 kg a Week
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ElineG2022's Weight History
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