Weigh In record (no journal entry) for 21 February 2022
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79 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1587 kcal
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Fat: 87.89g | Prot: 119.59g | Carbs: 74.21g.
Breakfast: Салат Овощной со Сметаной, Сырная Лепешка, Колбаса. Lunch: Салат Овощной со Сметаной, Жаркое из Свинины. Dinner: Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Snacks/Other: Окей Блинчики с Курицей. more...
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Gaining 3.5 kg a Week
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