Weigh In record (no journal entry) for 20 February 2022
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1917 kcal
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Fat: 63.65g | Prot: 82.24g | Carbs: 252.31g.
Breakfast: 葡萄乾麵包, 烚蛋, 熱奶咖啡. Lunch: 麥當勞 (McDonald's) 凍奶茶, 炒飯. Dinner: 燒肉飯, 腐竹, 香菇, 白飯, 菜心. Snacks/Other: 聖安娜餅屋 (Saint Honore) 紅豆糯米糍, 巧克力威化餅乾, 曲奇餅（牛油或糖粉）. more...
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Losing 5.6 kg a Week
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victorxho's Weight History
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