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sarapan simpleee tinggi protein
View Diet Calendar, 21 February 2022:
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1557 kcal
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Fat: 34.85g | Prot: 106.45g | Carbs: 195.64g.
Breakfast: Melts Melts Selai Coklat, Puro WPRO Choco Malt, Haverjoy Havermout Rolled Oat, Pisang, Telur. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Lontong Balap, Rempeyek. Snacks/Other: Martabak Telur, Nestle Bear Brand Milk. more...
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 Comments
apa aja bahannya kayaknya enak😄
20 Feb 22 by member: Anisayuni
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20 Feb 22 by member: GO47GO47
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21 Feb 22 by member: EkaMaula
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@anisayun
30gr tepung oatmeal
80ml air
Setengah pisang
20gr Whey protein
1/3 sdt baking powder
1butir telur
Dark coklat atau selai coklat diet untuk dimasukkan kedalam adonan
Udah itu aja sist di oven di suhu 175 derajat selama 20menit di kukua atau airfrayer jg bisa
21 Feb 22 by member: EkaMaula
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EkaMaula's Weight History
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