Weigh In record (no journal entry) for 21 February 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1239 kcal
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Fat: 45.59g | Prot: 67.54g | Carbs: 138.44g.
Breakfast: Nasi Putih, Telur Dadar, Popcorn. Lunch: Rendang, Nasi Putih, Tahu Bacem, Telur Rebus. Dinner: Rendang, Kerupuk Makanan Ringan, Nasi Putih, Tahu Bacem, Telur Rebus. Snacks/Other: AMH Jahe Merah, Popcorn. more...
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Gaining 0.8 kg a Week
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arfianasaririma's Weight History
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