Weigh In record (no journal entry) for 20 February 2022
|
89.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1149 kcal
|
Fat: 22.93g | Prot: 106.09g | Carbs: 128.69g.
Breakfast: Dux Whey Protein Concentrado Coco, Banana Prata, Morangos, Parmalat Leite Desnatado. Lunch: Friboi Picanha Grelhada sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda Siilva's Weight History
|