Weigh In record (no journal entry) for 20 February 2022
|
58.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1442 kcal
|
Fat: 42.09g | Prot: 71.05g | Carbs: 207.36g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Milho Verde, Repolho Refogado, Hortifruti Beterraba Crua, Carne do Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Coco, Banana Nanica, Abacate, 100% Creatine, Bodybuilders 6 Six Protein, Pasta de Amendoim. more...
|
|
1604 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianakalhyta's Weight History
|