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William Kalal
Journal
20 Feb 22
William Kalal's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
101.3 kg
Lost so far:
6.1 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
529 kcal
Fat: 23.35g | Prot: 59.26g | Carbs: 26.17g.
Breakfast:
Tillamook Zero Sugar Black Pepper Beef Jerky.
Lunch:
Great Value Canned Chunk Chicken Breast, Dairy Fresh Shredded Mexicana Cheese, Broccoli .
more...
3043 kcal
Exercise:
Body Combat - 50 minutes, Sleeping - 4 hours, Resting - 19 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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William Kalal's Weight History
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