William Kalal's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

101.3 kg Lost so far: 6.1 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

529 kcal

Fat: 23.35g | Prot: 59.26g | Carbs: 26.17g. Breakfast: Tillamook Zero Sugar Black Pepper Beef Jerky. Lunch: Great Value Canned Chunk Chicken Breast, Dairy Fresh Shredded Mexicana Cheese, Broccoli . more...

3043 kcal

Exercise: Body Combat - 50 minutes, Sleeping - 4 hours, Resting - 19 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 20 Feb 22

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William Kalal's Weight History