Weigh In record (no journal entry) for 20 February 2022
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68.2 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1398 kcal
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Fat: 87.67g | Prot: 57.36g | Carbs: 105.09g.
Breakfast: Muratbey Tel Peyniri, Haşlanmış Yumurta, Zeytin. Lunch: İçli Köfte. Dinner: Salçalı Makarna, Ispanak Çorbası, Cacık, Karışık Yeşil Salata. Snacks/Other: Hurma. more...
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Losing 0.3 kg a Week
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seheryel's Weight History
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