Weigh In record (no journal entry) for 20 February 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1143 kcal
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Fat: 58.04g | Prot: 80.18g | Carbs: 81.02g.
Breakfast: Água com Limão, Canela, Café, Sabor da Terra Semente de Chia, Omelete, Sadia Mussarela. Lunch: Salada Vinagrete, Agrião, Rúcula, Salada de Maionese, Regina Queijo Coalho Espeto, Contra-filé. Dinner: Manga Palmer. more...
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1709 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Gi Anastacio's Weight History
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