Weigh In record (no journal entry) for 20 February 2022
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2324 kcal
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Fat: 61.34g | Prot: 76.72g | Carbs: 373.14g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Queijo Coalho. Dinner: Nutella Nutella, Italac Leite em Pó Integral, Canjica. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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Clevenilson's Weight History
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