Weigh In record (no journal entry) for 20 February 2022
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1087 kcal
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Fat: 62.19g | Prot: 61.06g | Carbs: 68.71g.
Breakfast: Сахар, Сахарный Песок, Кофе, Таврия Сервелат Ореховый, Mr. Ricco Майонез, Белый Хлеб. Lunch: Белый Хлеб, Холодец из Курицы. Snacks/Other: Черкизовский Венские Сосиски. more...
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Losing 0.4 kg a Week
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