amahamsli's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

80 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1569 kcal

Fat: 78.02g | Prot: 84.95g | Carbs: 132.26g. Breakfast: Авокадо Авокадо. Lunch: R.A.W. Life Конфета Шоколадно-Фруктовая «Трюфель с Солью», Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом, Nescafe Кофе 3 в 1 Классик, Carte Noire Капучино, Ленивый хачапури. Dinner: Ленивый хачапури. Snacks/Other: Fitness Time Творожок Альбуминный Шоколад, Red Bull Red Bull Sugar Free. more...

441 kcal

Exercise: Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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amahamsli's Journal, 20 Feb 22

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amahamsli's Weight History