Weigh In record (no journal entry) for 20 February 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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763 kcal
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Fat: 15.04g | Prot: 63.32g | Carbs: 89.26g.
Lunch: Huevo, Hacendado Atún Claro al Natural, Hacendado Tomate Frito con Aceite de Oliva, Hacendado Spaguetti. Snacks/Other: Hacendado +Proteínas Batido Plátano, Hacendado Lomo Embuchado Extra, Hacendado Pan de Fibra y Sésamo. more...
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Losing 0.9 kg a Week
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joseesalas10's Weight History
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