Weigh In record (no journal entry) for 20 February 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 February 2022:
|
1447 kcal
|
Fat: 51.36g | Prot: 61.24g | Carbs: 194.22g.
Breakfast: Pain Complet, Lidl Jus d'orange, Sucre Brun, Carrefour Lait Demi Écrémé, Tous les Jours Brioche Tranchée. Lunch: Huile Végétale de Colza, Chou Rouge, Marmelade d'Orange, Biocoop Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Lidl Gésiers de Volaille. Dinner: Danone Yaourt Nature, Parmesan (Râpé), Monoprix Beurre Doux, Pâtes (Cuites). Snacks/Other: Lotus Speculoos (7,8g), Poires, Clémentines, Chocolat Chaud avec du Cacao (au Lait Entier). more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|