Weigh In record (no journal entry) for 20 February 2022
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3475 kcal
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Fat: 137.76g | Prot: 185.74g | Carbs: 402.73g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Poppyseed Cake without Icing, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough). Snacks/Other: Rold Gold Classic Style, Hershey's Milk Chocolate with Almonds, Pink Lady Apples, Navels Oranges. more...
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Gaining 5.1 kg a Week
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grgid979's Weight History
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