Weigh In record (no journal entry) for 20 February 2022
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1796 kcal
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Fat: 86.71g | Prot: 82.33g | Carbs: 170.59g.
Breakfast: Gala Apples, Simply Nature Raisin & Almond Honey Granola, Friendly Farms Yogurt, Burman's Spicy Brown Mustard, Egg, Granulated Sugar, Friendly Farms Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hill Country Fare Real Mayonnaise, Pringles Lightly Salted Potato Crisps, Sweet Onions , Tomatoes, L'oven Fresh 100% Whole Wheat Bread (26g), Lunch Mate Smoked Honey Uncured Ham. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Earthly Grains Instant White Rice, Season's Choice Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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Gaining 1.9 kg a Week
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monkeyqueen61's Weight History
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