Weigh In record (no journal entry) for 20 February 2022
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72.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1849 kcal
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Fat: 81.64g | Prot: 76.03g | Carbs: 199.29g.
Breakfast: Gurke (mit Schale), Naturjoghurt (Fettarm), Käse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Rinderhackfleisch, Orangen, Sojasoße, Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Mayonnaise, Golden Toast Vollkorn Toast, Surimi, Olivenöl, Butter, REWE Beste Wahl Bratkartoffeln mit Zwiebeln . Snacks/Other: Mochi. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zunny2904's Weight History
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