Weigh In record (no journal entry) for 20 February 2022
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1269 kcal
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Fat: 63.81g | Prot: 64.39g | Carbs: 95.17g.
Breakfast: נס ישראלי. Lunch: Boulettes de Bœuf, Concombre (avec Peau). Dinner: KFC Frites (Petite), Nutella Nutella, Fondant au Chocolat, Pain Perdu, Saumon, Italiamo Crème de Vinaigre Balsamique , Carrefour Burratina . Snacks/Other: Auchan Mélange de Fruits Rouges. more...
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Losing 0.3 kg a Week
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