Weigh In record (no journal entry) for 20 February 2022
|
73.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1053 kcal
|
Fat: 33.14g | Prot: 53.50g | Carbs: 128.33g.
Breakfast: Jumbo Special Flakes Rood Fruit, AH Conference Peren, AH Magere Franse Kwark. Lunch: Jumbo Kipfilet Tuinkruiden, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Dinner: Chiquita Banaan, Sukrin Milk Chocolate, Alpro Coconut No Sugars, Quaker Havermout (40g), Calvé Pindakaas 100% Pinda's. Snacks/Other: Jumbo Fruitreep Appel, Body & Fit Smart Protein Chips Paprika. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElineG2022's Weight History
|