Weigh In record (no journal entry) for 20 February 2022
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72.2 kg
Lost so far: 35.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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718 kcal
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Fat: 30.36g | Prot: 63.38g | Carbs: 42.39g.
Breakfast: Aldi Mineralwasser, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Gekochtes Ei, Äpfel (ohne Schale), Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Trader Joe's Nuss-Frucht Mischung, Larco Rinderfond, Netto Geflügelwiener. Dinner: Aldi Mineralwasser, Beste Ernte Kaiser-Gemüse-Mix, Hähnchenbrust Fleisch. Snacks/Other: Bananenbrot, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 0.7 kg a Week
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sabine_p69's Weight History
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