Weigh In record (no journal entry) for 20 February 2022
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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858 kcal
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Fat: 18.88g | Prot: 32.16g | Carbs: 139.96g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol, Tempe Goreng Tepung, Nasi Putih, Labu Siam. Lunch: Ikan Tongkol Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Terasi. Snacks/Other: Zyluc Stick Chocolate, Sari Roti Roti Isi Coklat, Sunpride Banana. more...
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Losing 1.4 kg a Week
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