Weigh In record (no journal entry) for 20 February 2022
|
115.6 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1560 kcal
|
Fat: 67.26g | Prot: 73.31g | Carbs: 173.52g.
Breakfast: Увелка Овсяные Хлопья 5 Злаков. Lunch: Ростик'c - KFC Соус Кисло-Сладкий Чили, Ростик'c - KFC Байтсы Средние. Dinner: Скоморохи Пирог с Киви и Персиком. Snacks/Other: Гранатовый Сок. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey88shark's Weight History
|