Weigh In record (no journal entry) for 20 February 2022
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95.5 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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837 kcal
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Fat: 52.73g | Prot: 49.01g | Carbs: 40.73g.
Breakfast: Семенишна Молоко 3,2%, Кофе (Эспрессо), Горбуша Соленая, Пшеничный Хлеб, Авокадо Авокадо. Lunch: Солянка Сборная Мясная. more...
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Losing 1.4 kg a Week
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