savv_a's Journal, 18 Apr 11

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Weigh In record (no journal entry) for 18 April 2011

104.3 kg Lost so far: 3.6 kg. Still to go: 49.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2011:

1507 kcal

Fat: 46.44g | Prot: 41.58g | Carbs: 249.77g. Breakfast: Oatmeal Squares Cereal, 2% Reduced Fat Milk, eggs, hash brown patties. Snacks/Other: Green Tea with Ginseng and Honey. more...

3657 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sauna - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

steady weight

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savv_a's Journal, 18 Apr 11

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savv_a's Weight History