Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carmunnock
Journal
18 Apr 11
carmunnock's Journal, 18 Apr 11
carmunnock's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2011
139.7 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 April 2011:
1688 kcal
Fat: 90.60g | Prot: 195.00g | Carbs: 10.00g.
Breakfast:
complete protein diet shake.
Dinner:
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
prosciutto, polish.
more...
3484 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carmunnock's Weight History
View Complete History