Weigh In record (no journal entry) for 20 February 2022
|
55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2399 kcal
|
Fat: 74.20g | Prot: 88.08g | Carbs: 352.28g.
Breakfast: 제스프리 그린키위, 삼립 토종 효모로 만든 로만밀 통밀식빵, 아임닭 스팀 닭가슴살 불닭, 리터스포트 다크 홀 헤이즐넛 초콜릿. Lunch: CU BELT샌드위치, CU 뭉게구름 다쿠아즈. Dinner: 고베이커리 플레인 스콘, 연어초밥. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|