Date Started: 16 Jun 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 115 kg
01 Sep 24	111.1 kg	Reasonably Well
16 Aug 23	103.5 kg	Reasonably Well
04 Feb 23	97.8 kg	Reasonably Well
21 Jan 23	96.8 kg	Reasonably Well
18 Jan 23	98.4 kg	Reasonably Well
18 Dec 22	96.4 kg	Reasonably Well
13 Dec 22	96.8 kg	Reasonably Well
12 Dec 22	97.1 kg	Reasonably Well
06 Dec 22	97.8 kg	Reasonably Well
04 Dec 22	97.4 kg	Reasonably Well
02 Dec 22	97.8 kg	Reasonably Well
30 Nov 22	98.5 kg	Reasonably Well
26 Nov 22	98.6 kg	Reasonably Well
19 Nov 22	99.5 kg	Reasonably Well
10 Nov 22	100.1 kg	Reasonably Well
23 Oct 22	101.1 kg	Reasonably Well
22 Oct 22	101.4 kg	Reasonably Well
19 Oct 22	101.8 kg	Reasonably Well
15 Oct 22	102 kg	Reasonably Well
09 Oct 22	102.8 kg	Reasonably Well
03 Oct 22	103.3 kg	Reasonably Well
02 Oct 22	103.8 kg	Reasonably Well
01 Oct 22	104.2 kg	Reasonably Well
30 Sep 22	104.6 kg	Reasonably Well
25 Sep 22	105.8 kg	Reasonably Well
19 Aug 22	100.4 kg	Reasonably Well
16 Aug 22	101.2 kg	Reasonably Well
21 Jul 22	98.2 kg	Reasonably Well
20 Jul 22	98.7 kg	Reasonably Well
16 Jul 22	100.3 kg	Reasonably Well
13 Jul 22	99.4 kg	Reasonably Well
21 May 22	94.9 kg	Reasonably Well
21 Apr 22	94.6 kg	Reasonably Well
20 Apr 22	93.7 kg	Reasonably Well
09 Apr 22	93.8 kg	Reasonably Well
04 Apr 22	94.7 kg	Reasonably Well
30 Mar 22	95.1 kg	Reasonably Well
13 Mar 22	97 kg	Reasonably Well
11 Mar 22	96.9 kg	Reasonably Well
10 Mar 22	97.1 kg	Reasonably Well
09 Mar 22	97.5 kg	Reasonably Well
07 Mar 22	97.6 kg	Reasonably Well
06 Mar 22	97.8 kg	Reasonably Well
05 Mar 22	98 kg	Reasonably Well
04 Mar 22	97.9 kg	Reasonably Well
28 Feb 22	98.3 kg	Reasonably Well
27 Feb 22	98.7 kg	Reasonably Well
26 Feb 22	98.5 kg	Reasonably Well
25 Feb 22	98.9 kg	Reasonably Well
24 Feb 22	99.2 kg	Reasonably Well
23 Feb 22	99.8 kg	Reasonably Well
19 Feb 22	102 kg	Reasonably Well
14 Feb 22	99 kg	Reasonably Well
09 Jan 22	98.1 kg	Reasonably Well
16 Dec 21	97 kg	Reasonably Well
15 Dec 21	97.9 kg	Reasonably Well
07 Dec 21	96.3 kg	Reasonably Well
06 Dec 21	96.6 kg	Reasonably Well
04 Dec 21	96.8 kg	Reasonably Well
29 Nov 21	97.4 kg	Reasonably Well
22 Nov 21	99.4 kg	Reasonably Well
15 Oct 21	97.9 kg	Reasonably Well
08 Oct 21	98.2 kg	Reasonably Well
07 Oct 21	98.6 kg	Reasonably Well
06 Oct 21	99.5 kg	Reasonably Well
03 Oct 21	100.1 kg	Reasonably Well
26 Sep 21	98.9 kg	Reasonably Well
24 Sep 21	99.6 kg	Reasonably Well
18 Sep 21	100 kg	Reasonably Well
16 Sep 21	100.7 kg	Reasonably Well
15 Sep 21	101.3 kg	Reasonably Well
10 Sep 21	101.9 kg	Reasonably Well
08 Sep 21	102.3 kg	Reasonably Well
05 Sep 21	102.5 kg	Reasonably Well
01 Sep 21	103.3 kg	Reasonably Well
25 Aug 21	104.2 kg	Reasonably Well
16 Jun 21	115 kg	Reasonably Well

Date Started: 06 Apr 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 107.5 kg
24 May 21	113.5 kg	Reasonably Well
22 May 21	113.9 kg	Reasonably Well
19 May 21	114.8 kg	Reasonably Well
15 Apr 21	113.1 kg	Reasonably Well
31 Mar 21	112.3 kg	Reasonably Well
30 Mar 21	112.5 kg	Reasonably Well
26 Mar 21	112.3 kg	Reasonably Well
25 Mar 21	112 kg	Reasonably Well
24 Mar 21	112.5 kg	Reasonably Well
23 Mar 21	111.9 kg	Reasonably Well
22 Mar 21	113.1 kg	Reasonably Well
21 Mar 21	112.8 kg	Reasonably Well
20 Mar 21	112.7 kg	Reasonably Well
19 Mar 21	112.6 kg	Reasonably Well
17 Mar 21	113.3 kg	Reasonably Well
16 Mar 21	113 kg	Reasonably Well
11 Mar 21	114.9 kg	Reasonably Well
05 Mar 21	113.6 kg	Reasonably Well
04 Mar 21	113.1 kg	Reasonably Well
03 Mar 21	113.2 kg	Reasonably Well
02 Mar 21	114 kg	Reasonably Well
01 Mar 21	114.3 kg	Reasonably Well
21 Feb 21	111.9 kg	Reasonably Well
17 Feb 21	112.5 kg	Reasonably Well
16 Feb 21	114 kg	Reasonably Well
19 Aug 20	101.3 kg	Reasonably Well
15 Aug 20	100.5 kg	Reasonably Well
30 Jul 20	98.4 kg	Reasonably Well
08 Jul 20	97.1 kg	Reasonably Well
07 Jul 20	96.6 kg	Reasonably Well
06 Jul 20	96.1 kg	Reasonably Well
05 Jul 20	95.9 kg	Reasonably Well
03 Jul 20	96.2 kg	Reasonably Well
02 Jul 20	96.5 kg	Reasonably Well
21 Jun 20	96.8 kg	Reasonably Well
20 Jun 20	97 kg	Reasonably Well
19 Jun 20	97.4 kg	Reasonably Well
18 Jun 20	97.3 kg	Reasonably Well
15 Jun 20	97.1 kg	Reasonably Well
14 Jun 20	97.2 kg	Reasonably Well
07 Jun 20	97.4 kg	Reasonably Well
06 Jun 20	98 kg	Reasonably Well
02 Jun 20	98.8 kg	Reasonably Well
26 May 20	99.4 kg	Reasonably Well
24 May 20	99.5 kg	Reasonably Well
22 May 20	100 kg	Reasonably Well
18 May 20	99.6 kg	Reasonably Well
17 May 20	100.2 kg	Reasonably Well
14 May 20	100.8 kg	Reasonably Well
13 May 20	101.1 kg	Reasonably Well
10 May 20	100.8 kg	Reasonably Well
08 May 20	101.8 kg	Reasonably Well
07 May 20	101.4 kg	Reasonably Well
06 May 20	101.2 kg	Reasonably Well
05 May 20	101.5 kg	Reasonably Well
03 May 20	101.9 kg	Reasonably Well
02 May 20	102 kg	Reasonably Well
01 May 20	102.6 kg	Reasonably Well
30 Apr 20	102.7 kg	Reasonably Well
28 Apr 20	102.9 kg	Reasonably Well
26 Apr 20	102.7 kg	Reasonably Well
25 Apr 20	103.2 kg	Reasonably Well
24 Apr 20	103.3 kg	Reasonably Well
23 Apr 20	103.8 kg	Reasonably Well
21 Apr 20	103.9 kg	Reasonably Well
19 Apr 20	103.6 kg	Reasonably Well
18 Apr 20	104.2 kg	Reasonably Well
17 Apr 20	104.6 kg	Reasonably Well
16 Apr 20	104.3 kg	Reasonably Well
15 Apr 20	104.5 kg	Reasonably Well
14 Apr 20	104.3 kg	Reasonably Well
13 Apr 20	104.2 kg	Reasonably Well
12 Apr 20	104.5 kg	Reasonably Well
11 Apr 20	105.3 kg	Reasonably Well
10 Apr 20	105.7 kg	Reasonably Well
09 Apr 20	105.8 kg	Reasonably Well
08 Apr 20	106.5 kg	Reasonably Well
07 Apr 20	107 kg	Reasonably Well
06 Apr 20	107.5 kg	Reasonably Well

Date Started: 17 Jul 17

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 107.5 kg
02 Mar 20	104.4 kg	Reasonably Well
21 Feb 20	104.4 kg	Reasonably Well
19 Feb 20	104.2 kg	Reasonably Well
17 Feb 20	105.1 kg	Reasonably Well
13 Feb 20	105.4 kg	Reasonably Well
11 Feb 20	105.2 kg	Reasonably Well
03 Feb 20	104.4 kg	Reasonably Well
30 Jan 20	104.8 kg	Reasonably Well
24 Jan 20	103.9 kg	Reasonably Well
20 Jan 20	99.8 kg	Reasonably Well
17 Jul 17	107.5 kg	Reasonably Well