Weigh In record (no journal entry) for 19 February 2022
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128 kg
Lost so far: 6 kg.
Still to go: 128 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2051 kcal
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Fat: 55.74g | Prot: 250.39g | Carbs: 114.41g.
Breakfast: Muz, Zeytinyağı, Beyhey Fıstık Ezmesi, Hardline Whey Protein, Fit Grains Kakaolu Pirinç Patlağı, Fit Grains Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Brokoli, Emin Dana Kuşbaşı. more...
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Losing 0.5 kg a Week
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mhmmdact's Weight History
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