Weigh In record (no journal entry) for 30 October 2014
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1635 kcal
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Fat: 90.74g | Prot: 52.69g | Carbs: 161.61g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: Pistachio Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Milk Chocolate (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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