Weigh In record (no journal entry) for 19 February 2022
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88 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1271 kcal
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Fat: 49.11g | Prot: 33.40g | Carbs: 168.84g.
Breakfast: AH Basic Tonijnsalade, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Spring Home Roti Paratha, AH Excellent Thaise Pompoen Kokos Soep. Dinner: Volkoren Brood. Snacks/Other: AH Rode Pitloze Druiven, AH Conference Peren. more...
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Gaining 0.2 kg a Week
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sylvanaxa's Weight History
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