Weigh In record (no journal entry) for 19 February 2022
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93 kg
Lost so far: 22.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1293 kcal
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Fat: 27.13g | Prot: 112.13g | Carbs: 145.42g.
Breakfast: Wickbold Pão de Forma Integral, Pate de frango fit. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pate de frango fit, Wickbold Pão de Forma Integral, Profit Hyper Whey. more...
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Losing 7 kg a Week
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monancyramone's Weight History
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