Weigh In record (no journal entry) for 19 February 2022
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102.8 kg
Lost so far: 11.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1600 kcal
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Fat: 91.91g | Prot: 35.06g | Carbs: 126.07g.
Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Baked or Fried Coated Chicken Thigh with Skin. Dinner: 7UP Diet 7UP, Tequila, Pop Secret Homestyle Microwave Popcorn. more...
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Losing 0.2 kg a Week
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Clifford K's Weight History
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