Weigh In record (no journal entry) for 19 February 2022
|
87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
3159 kcal
|
Fat: 126.98g | Prot: 171.57g | Carbs: 359.27g.
Lunch: Poppyseed Cake without Icing, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough). Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate with Almonds, Navels Oranges. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|