Weigh In record (no journal entry) for 19 February 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1219 kcal
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Fat: 42.63g | Prot: 53.33g | Carbs: 153.13g.
Breakfast: Qtela Keripik Tempe, Indomilk Susu UHT Coklat. Lunch: Oyong, Sambal Goreng, Tempe Goreng, Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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kucinggemuk's Weight History
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