Weigh In record (no journal entry) for 19 February 2022
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105.8 kg
Lost so far: 14.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1553 kcal
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Fat: 68.13g | Prot: 47.71g | Carbs: 195.94g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Gruyere Cheese , Sugar Syrup or Caramel Coated Popcorn, Sesame Oil, Scallions or Spring Onions , White Rice, Egg. Dinner: Roasted Mixed Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 0.3 kg a Week
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